Probably hard to believe, but you can improve your daily walk. Studies show that being around forests, woods, mountains, rivers and oceans is very healthy for humans. These areas have more highly charged ions, which in turn improves your energy and mood. In fact, the Japanese call waking through the woods, “forest bathing”. The other improvement is to walk (or at least part of your distance) in an inline fashion, placing one foot in front of the other and twisting…