The Biohack Thyroid Recovery Process

Despite seeing doctors and other health care practitioners, many hypothyroid patients continue to experience hypothyroid symptoms. I help clients suffering from hypothyroidism regain their health, lose weight, improve their mood and have more energy and vitality.

The Thyroid Biohack Recovery Process

Session 1

Understanding how your thyroid works and lab results

• Understanding your symptoms

• Understanding your labs

• Recommended labs

• Discussing your medications (if applicable)

Session 2

12 Possible Things that are Preventing Your Thyroid from Working Optimally

1.Medications (wrong thyroid medications; other medications with negative impact) 2.Metabolism slowing/chronic restrictive diet 3.The Gut: Digestive Disorders/Gut Flora/Antibiotics  4.Chronic Infections (bacteria, parasites, viruses) 5.Environmental Toxins 6.Stress and Emotional Toxicity 7.Allergies and sensitivities 8.Inflammation 9.Sugar and simple carbs 10.Industrial food (nutrient deficiencies) 11.Imbalanced Hormones 12.Poor Sleep quality

Session 3

Diet and Nutrition

• Suggested eliminations

• Suggested diet and nutritional practices

• Eating for your blood type

• Metabolic flexibility as a lifestyle

Session 4

Stress and Your Thyroid

• Understanding the impact of your stress levels on your thyroid health

• Techniques to manage stress

Session 5

5th Chakra and Your Thyroid

• Finding your voice and learning about the 5th Chakra

• Changing limiting beliefs to empowering beliefs

• Resources to support new beliefs

Session 6

Letting go of food addictions and other unhealthy habits

• Emotional Freedom Technique (Tapping) to release food addictions and other unhealthy habits

• Creating strategies to sustain new habits

Session 7

Suggested Supplements and More Information about Nutrition

• Infrared sauna

Session 8


• Exercise program for those with fatigue

• HIIT—is it right for you?

• Cold therapy

• Infrared Saunas

• Essential Oils

• Lymph Drainage

• Finding the right approach for your body

Session 9

Sleep Hygiene

• Nighttime routine

• What’s in your bedroom?

• Finding deep, restorative sleep

Session 10

Check in/Status Update:

• reward gains and wins

• possibly recalibrate and tweak action steps

Session 11

Finding additional Support

• Other tests and labs

• Finding the right doctor

Session 12

• Wrap up and conclusion

• Sustaining new life style

• Program review and feedback

After clients work with me in my 90 day program, they lose weight, improve their mood, confidence and energy level–finally living more fully and vibrantly.

Find Us

265 Mt. Auburn St.
Watertown, MA 02472

Monday, Tuesday, Friday: 9:00AM–8:00PM
Wednesday, Thursday: 9:00AM-9:00PM
Saturday: 10:00AM–3:00PM