Know how important sleep is. Basically, sleep rebuilds you–an anabolic state vs. being awake which is a catabolic (break-down) state. Get more sunlight during the day. Get more light during the day, less light at night, and you’re on your way to having a better night’s sleep. Avoid screens, 1 hour before bed. Computers, iPads, televisions, smartphones, etc are emitting sleep-disturbing blue light that can disrupt your sleep. Use a blue light blocker on devices. There is free computer application…