Paleo Misconceptions
by Elle Russ “Paleo” is a popular buzzword that many people have misconceptions about. Misconceptions like “Paleo means just eat more meat and eliminate carbs,” or “Paleo is just a higher carb version of the Atkins Diet,” to “Paleo means gluten-free and eating whole foods.” All of the above are misguided and uninformed misconceptions. Let me clear them up. For starters, the terms paleo, primal, ancestral health, evolutionary health, caveman diet, and hunter-gatherer diet are all synonymous. Anyone can internet…